Health-Winter fruit and veg

FOODS IN SEASON NOW

VEGETABLES

artichoke*, beetroot*, broccoli, brussels sprouts, butternut squash*, carrots, cauliflower, celeriac*, celery*, chicory*, chillies*, garlic, horseradish*, jerusalem artichoke*, kale*, kohlrabi*, leeks*, onions, parsnips*, potatoes (maincrop)*, pumpkin*, radishes, rocket, runner beans, salsify*, shallots*, spinach, spring onions, swede*, sweetcorn, turnips*, watercress*

FRUIT

apples*, cranberries*^[i], elderberries*, lemons^[i], oranges^[i], medlars*, passion fruit^[i], pears*, quince*

HERBS, FLOWERS, FUNGHI, NUTS

almonds^*[i], brazil nuts*^[i], chestnuts*, chives*, coriander, hazelnuts*^[i], mint, mushrooms (cultivated), mushrooms (wild)*, parsley (curly), rosemary, sage, sorrel, truffles (black)*^[i], truffles (white)*^[i], walnuts*^[i]

MEAT

beef, chicken, duck*, goose*, grouse*, guinea fowl*, hare*, mallard*, partridge*, pheasant*, pork, rabbit*, turkey*, venison*, wood pigeon*

FISH & SEAFOOD

brill*, clams*, cockles, cod, coley*, conger eel*, crab*, dab, dover sole, eel*, haddock*, halibut*, hake*, herring, john dory*, langoustine, lemon sole*, lobster*, mackerel, monkfish*, mussels*, oysters*, plaice*, pollack*, prawns, scallops*, sea bass*, sea bream*, skate*, squid*, turbot*, whelks, winkles*

www.eattheseasons.co.uk